Cooking Tips And Food Product Development For Diabetics


by Tabitha Ferrell


It is not an easy matter having someone who is sick in your household. Even more so when that person has been diagnosed with a disease, such as diabetes. Aside from attending to his medicines, you also need to pay attention to the food that he eats. Such a task is no longer that complicated, thanks to food product development technology and these helpful tips.

One of the important things you should do is to cut down on the fat. You can do this by making substitutions for those fatty meals that you have been used to. For instance, instead of using regular cream in your recipes, you can opt for the low fat kind.

You can also serve them egg whites instead of whole eggs, as this will help to lower their cholesterol. When cooking poultry, be sure to remove the skin first, as this contains a lot of fat. You can also do your marinating with the use of wine, instead of the usual butter.

You should also make sure that they cut down on their sugar. This means they should avoid carbonated drinks like soft drinks as much as possible. You should also avoid using regular artificially sweetened sugar. If they still like their meals tasting sweet, there are a lot of sweeteners in the market that contain zero sugar and no calories.

Also, you should not use salt too much when cooking. However, you should not worry about serving your loved a whole array of bland and tasteless dishes. There are some strategies that you can implement to make sure that they still love what your cook for them.

You can choose to flavor your meals with spices and herbs such as mint, dill, parsley, sage, basil, thyme, and rosemary. There are many other kinds that you can find in the market. Also, when buying your grocery at the store, look out for products that low salt labels on them, as these would be your best friends when cooking.

Before you proceed to changing many things about your cooking, you should make sure that your loved one is aware about what you are trying to do. This way, he does not get shocked when he tastes the difference especially in his favorite meals. The reason for this is so that he can still appreciate your meals.

When changing your recipes for your family member who has been diagnosed with diabetes, you need to be determined and resourceful. Keep these tips in mind and you will never go wrong. Moreover, you should think about browsing food product development updates.




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