Eating Better Does Not Have To Mean Foods And Recipes Have To Always Be Dull

by Nannie Baldree

A typical false perception is that eating better meals must consist of unusual foods or very little flavor and quality. Even though you eat healthier does not mean you should not love your food or that you will be stuck with healthy dishes which are no fun to consume. Old favorites can still be savored with a few healthful modifications, and in many cases you will find considerable benefits without any obvious change in taste and texture.

One of the better solutions to create virtually any dish a healthier variation would be to substitute whole wheat flour for the greatly refined white version. Even sweets may have more health advantages and less regret. Many times this alternative will often provide a end result that's tender plus more delicate since there is a lesser amount of gluten within the recipe. This too helps in avoiding any problems for people who are vulnerable to gluten and should limit this specific ingredient within their diet.

Another way to convert favored meals into eating well recipes will be to substitute canola oil for any butter that your recipe needs. Butter is filled with unhealthy fats that may play a role in heart problems along with other health problems. Canola oil is really an oil that contains primarily unsaturated fats so it is a much better option. Olive oil may also be used however this specific oil can have a powerful taste that could affect the outcomes as far as flavor is concerned.

Desserts are often the preferred part of any meal, and it is possible to have sweets when healthy food choices are made. Instead of selecting a fruit pie that has a rich buttery crust why not choose a fresh fruit and low fat yogurt parfait as an alternative? Greek yogurt will work nicely in parfaits while offering more thickness and consistency. Layer yogurt and your favored fruits inside a cup to get a healthy dessert that everyone will adore.

Searching the web will reveal plenty of recipes that will encourage great health while not changing how you view dishes and snacks.

About the Author: