Easy Recipe for Guacamole

by Alejandro Mole

The following is an easy and really, really tasty guacamole recipe from the Aztecs themselves. The one secret in preparing the perfect guacamole dip is its avocados; these should be very, very mature but check they're nonetheless good tasting. This particular guacamole recipe uses delicious herbs as well as seasonings that add more to the incredible flavours combined together with great harmony. Simply organize all of the mentioned ingredients below, be sure the avocados are mature enough, stay within the directions or alternatively you can create adjustments, and you'll be good to go.


3 medium avocados (pitted, peeled, mashed), 1 teaspoon salt, cup diced onion, two tomatoes (diced), 1 lime (juiced), three tablespoons chopped fresh cilantro, 1 teaspoon minced garlic, OPTIONAL: 1 pinch ground cayenne pepper,


Prepare a medium-sized bowl. Dump in carefully mashed avocados, salt, and lime juice; mash totally and then make sure the ingredients are merged adequately.

Add in spices such as onions, tomatoes, garlic, and cilantro. Slowly stir till distributed smooth in the mixture. To finish, blend in cayenne pepper; go on with mixing. Conceal mixing bowl by using a plastic cover and store in the fridge for one hr to let the flavours combine entirely. Serve along with tortillas and enjoy!

The Health Benefits of Avocado

Guacamole's principal ingredient as well as the superstar in this Mexican dish, the avocado, seems to have its fair share of health advantages. While avocados had gotten a poor reputation with regards to having outrageous quantity of fats throughout all other fruits, yet these fats aren't actually unhealthy in anyway.They can in fact furnish people with an adequate amount of stamina for a tiring day in advance.

Scientists revealed that avocados come with antioxidants that beat cancer and stops cancer cell growth. The fruit has also anti-inflammatory properties which include polyphenols as well as flavonoids, these compounds are likewise beneficial antioxidants that support the cells to function normally and healthier. Avocados are actually confirmed to be good for the heart, can control normal blood pressure among adults, advantageous for the eyes considering its lutein component and could stop birth defects among conceiving women.

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